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Ladies: things you must do yourself At home to get wider hips fast

Tuesday, May 17, 2022 | views Last Updated 2022-05-18T00:51:21Z

 While some women idealise the slimmest of frames, and have their sights set on achieving a thigh gap and stick arms, there’s also a healthy portion of women who prefer a curvier look.

If you’re in the latter group and are not blessed with a curvaceous body, there are several ways to go about getting the frame you desire.

Do not be captivated by expensive surgery and the accompanied risks, instead begin with the natural solutions that you can try from home. We’ve put together three easy home remedies for bigger hips and buttocks, so if you have your sights set on being round and fabulous, read on!

On your mission to get bigger hips and buttocks, there are three main angles of approach. Firstly, there’s toning and contouring your bottom, hips and waist (remember that toning your waist will accentuate your hips and buttocks).

The reason for this article is to help other ladies who have been wondering how to increase hips size naturally at home.

Balanced Diet

You’ve probably heard of superfoods many times but like many of us, the first though normally is, proteins. Well, though we are right, that isn’t all. Super proteins or high protein diets are essential, but you also need other nutrients. Please, don’t even think of cutting down your carbohydrates’ intake – well, unless you are over eating carbs currently. Carbohydrates are important for cellular functions and are the primary source of energy for all activities. You cannot work out or think without glucose from carbohydrates.

Also, add enough essential fats and oils in your meals daily. Carbs and oils/ fats are essential for muscular growth and a healthy body overall. Did you know that the right amount of good fats leads to fat loss and muscles (proteins) aid in weight loss even when you are resting – so, chow down enough good fats and sufficient carbohydrates?


Stop cringing – exercises don’t have to be torturous. To get bigger and wider hips, there are exercises which are less torturous and more fun.​


Every search for ‘how to get bigger hips in a week’ leads you to squats. We’ve all seen the memes and videos showing the effectiveness of squats and though it is over-praised, squats work by making your glutes firmer. This results in a bigger bum and wider hips.


Yoga hardly comes up on the list of how to make your hips wider exercises, right? Despite that, yoga poses are beneficial in sculpturing a strong and a firm butt. Essentially, yoga relaxes the mind, and this makes it easier for your body to lose the extra fat. Some of the best poses include the crow, lizard, pigeon, crane, and tree poses.

Credit : opera

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  • Ladies: things you must do yourself At home to get wider hips fast

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